Success isn’t a mystery, nor is it an accident. High performers consistently follow a combination of daily habits, choices, and systems. 

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Whether you're an entrepreneur scaling your business or a career professional aiming to elevate your position, adopting these habits can drastically improve your performance, efficiency, and overall results.

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Since I was a kid, I’ve been obsessed with optimizing my performance. 

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This comes down to building a solid routine of habits that allow me to show up and show out consistently. 

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Here are five proven habits of high performers that can help you reach the next level in your professional journey:

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1. Prioritize and Plan with Precision

High performers know that clarity drives success. 

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They don’t just wake up and react to whatever comes their way. 

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Instead, they carefully plan their days, weeks, and even months with a clear vision of their priorities. 

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This involves:

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Daily goal setting:

Take 10 minutes at the start of each day to write down the top 3 tasks moving you closer to your long-term goals.

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Time blocking:

High performers structure their day around focused work periods (often called time blocks), ensuring their most important work gets done without interruptions.

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By actively planning and prioritizing, you eliminate distractions and focus your energy on what truly matters.

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Download our free career flight plan worksheet!

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2. Practice Continuous Learning

The best leaders and entrepreneurs never stop learning. 

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They understand that staying on the cutting edge of their industry or honing their skill set gives them a competitive advantage. 

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This habit can take various forms, such as:

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Reading regularly:‍

Whether it’s industry news, business books, or personal development resources, consistent reading keeps your knowledge fresh and relevant.

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Seeking mentors and coaches:‍

High performers seek guidance from those who have been where they want to go. They value feedback and view it as a tool for growth. 

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Committing to continuous learning ensures that you're always growing and evolving as a professional.

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Join our Mentee community now!

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3. Optimize Health and Energy

You can’t perform at your best if you’re running on fumes. 

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High performers recognize that their health is directly linked to their productivity and success. 

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They prioritize:

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Physical health:‍

Regular exercise, a balanced diet, and proper sleep routines keep their energy levels high.

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Mental well-being:‍

Practices like meditation, mindfulness, or journaling help to manage stress and maintain focus.

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When you optimize your energy levels, you bring your best self to the table daily—whether it’s a client meeting, a negotiation, or just focusing on deep work.

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Read my book Optimal Health!

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4. Develop Resilience and a Growth Mindset

Challenges are inevitable, especially for entrepreneurs and ambitious professionals.

High performers don’t shy away from them. Instead, they:

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Embrace failure as a learning opportunity:‍

Setbacks are viewed as stepping stones to growth, not reasons to quit. They reflect on what went wrong, adapt, and come back stronger.

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Cultivate resilience:‍

They stay the course, even when things get tough, and they have a clear "why" that motivates them to persist through challenges.

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Resilience paired with a growth mindset ensures that temporary failures never derail long-term progress.

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Watch my TEDx talk and learn my framework for resilience!

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5. Master Effective Communication

High performers excel in communication, whether it’s with their team, clients, or stakeholders. 

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They understand communication is key to fostering trust, collaboration, and growth. 

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They practice:

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Active listening:‍

High performers are great listeners. They make others feel heard, which builds stronger relationships.

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Clear articulation:‍

They ensure that their ideas are communicated clearly, whether pitching to an investor or delegating to a team member.

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Effective communication doesn’t just help you get your message across; it also builds rapport, solves problems, and can be the difference between a missed opportunity and a breakthrough.

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Conclusion: Build Your Own Success

Consider adopting these habits if you’re serious about achieving high performance in your career or business. 

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They’re not overnight changes but require consistent practice. 

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The more you integrate these habits into your daily routine, the more you’ll see improvements in productivity, focus, and success.

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Remember, high performance is a journey. 

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It’s about continuously improving yourself and your systems to reach new heights. 

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Start small, focus on one or two habits, and watch how they compound into bigger wins over time.

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Chris M Wilson